I’m a swim coach and water based wellness guide working internationally between Chicago, coastal destinations, and retreat spaces around the world.
Water is where I feel most at home. Through private coaching and nervous system led practices, I help adults build confidence, release fear, and experience the water as a place of ease, strength, and connection.
I work one on one, with small groups, and in collaboration with retreats and teams seeking restoration, presence, and renewal.
If this work speaks to you, I invite you to reach out.
Each session meets you where you are, whether you are building foundational skills, refining technique, or learning to feel more at ease…
Shared water experiences designed for small, curated groups who want to learn, grow, and feel more confident together.
If you’ve ever felt nervous, tense, or even afraid of the water, you’re not alone. For many people, just the thought of getting into a pool can bring up old memories, body tension, or anxiety.
I partner with retreat leaders and wellness spaces as a guest facilitator, offering guided water based experiences that support grounding, connection, and transformation.
